Freedom from Fear

December 11, 2008

Fear:
The bodymind bracing against some possible future pain.
The thoughts and emotion we experience when the ego/bodymind is trying to protect us from pain.

Worry / seeking reassurance / seeking understanding:
Forms of fear; the bodymind’s attempt to console fear; bracing against the pain of loss of some universal need (security, companionship, deep connection, etc)

Freedom from fear comes
not from reassurance, not from understanding, and not from solution. Freedom from fear doesn’t come from ascending into peak states of meditation.

These things only hide the fear.

Remove the reassurance, understanding, the solution, or the peak state and the fear returns.

Freedom from fear only comes when we confront it or embrace it. when we open to the thing we’re bracing against, when we embrace it, fear evaporates.

Confronting fear / opening to it means to
lean into the emotion of the fear – feel it – and then
a.) connect with the universal need/yearning at the root of it and
b.) release the “ick” of it (grieve the pain of the yearning) until
c.) realization of Infinite Self emerges and the fear naturally evaporates.

Embracing fear means to do this cycle:
a.) invite the thoughts of the ‘worst case scenario’
b.) ask, “ok, so? and then what?”
c.) repeat until realization of Infinite Freedom emerges and the fear naturally evaporates.

Confront fear or embrace it, and what you’re left with is the Face of Spirit – conscious connection to the universal need, free of the emotional charge.

From this place your state is resourceful, grounded, able to take effective action, and able to make powerful requests for Emergence.

Anything else is consoling fear, capitulating to fear, and acting out of being hijacked by fear. All of these are forms of personal slavery to fear.

For many of us the ultimate fear is fear of death, ultimate loss.

While we brace against loss or pain, we are slaves to our fear.

Confront fear. Release the bodymind tension.

Do It!

  1. Name one fear you have.
  2. Choose explicitly – do you wish to be a slave to your fear, or free of it?
  3. Choose which method you’re going to use to free yourself from your fear: to confront it, or to embrace it.
  4. Use the appropriate practice above. Get help; it’s hard to both go deep in doing the work AND also holding the process container. Get someone else to hold the process.

For more information, or to receive support to evaporate fear, call Toll-Free 1.877.535.5438 .

For more practical strategies on conscious living, and to receive a free Ebook, click here.


Reduce Stress – Dissolve Fear (FREEbies)

December 5, 2008

This conversation happened on my Facebook page –

Hopefully you can use these freebies for yourself!
Enjoy!
Gail

FACEBOOK STATUS: Gail feels relieved and liberated, having successfully peeled away yet another layer of fear.

– 2 Comments

Albert Brady at 10:43pm December 3

So, how did you “peel” it off Gail? What was your method? I went though an intense layer lifting off me today as well.
I’m happy to see you are liberated my friend.

Gail Taylor at 6:14pm December 4

Method – The Integrated Approach (my method, of course) ;) 1. Hear the language of the fear 2.) translate to the core need/yearning 3.) do releasework / grieve 4.) check back to the original stimulus and see if it’s resolved. If not, sthing wasn’t done on track during steps 1-4. For more info, here’s a page with freebies: http://www.theintegratedapproach.com/freecontent/healingwork.html


Powerfully Processing Pain

October 20, 2008

I invited a friend over to my place yesterday.

The homebody-recluse that I am, I rarely invite people over, although I yearn to host guests more often. Instead I get worried about the consequences of people judging my space, and I close down. This time though, instead of refusing the visit, I chose to suspend my discomfort and do my “work”.

This morning I processed it. I asked myself what was stimulating my nervousness about him seeing my place. The answer that surfaced was, “I want him to like it.” I asked myself, “if I got that, what would it get me?” The response I heard was, “if he likes the place, it’ll mean he will still like me.” I again asked myself, “if I got that, what would it get me?” What emerged was, “if he likes me I might have a possible life partner.” Again I asked, “if I get that, what would it get me?” What emerged is, “possibility for home….stability, security, peace…joy.”

As I connected to this core, underlying yearning, this root desire for stability, security, peace and joy, I noticed muscles in my body relaxing. As I exhaled more of the tension, and rooted myself to the fundamental beauty of stability, security, peace and joy, I felt softer and softer. More and more, I shifted to a state of clarity, equanimity, and ease, absolutely free of tension.

My experience this morning got me thinking about the process I live for “Powerfully Processing Pain” – and the freedom and benefit it’s brought me.

And then I got excited about sharing it with you.

  • Would you like fewer arguments and more power with others?
  • Would you like to finally live a life with full choice and freedom?
  • Would you like better, more sustained and more fulfilling relationships?

When we cultivate habits of Powerful Pain Processing, we cultivate the capacity to thrive and to find the freedom and fulfillment beyond our wildest dreams.

Our culture doesn’t teach this core skill, the skill of how to powerfully deal with pain.

No matter what, pain happens. How do we live with it in a way that is most likely to open us and the world around us into greater ease and fulfillment?

For the sake of simplifying the conversation, let’s say that as human beings, there are generally four ways that we tend to respond to pain:

- We can close down around our pain, trying to protect ourselves from it. Ex: I don’t want to be hurt so I will write off the opposite sex. Ex: I don’t want to risk hurting myself to I will never ski again. Ex: I don’t want to stir him/her up, and if I talk about that it’ll blow up, so I won’t talk about that with him/her.

Especially right after a painful experience, this ‘withdrawal’ tactic can give us a short-term shielding to give us time to heal. Long-term, however, this tactice closes down our life energy and limits possibility, reducing our choice in the world. Less choice = less freedom.

- We can recycle our pain - resort to blame, wrong-making, labelling, “shoulds” and “have to”s to close others down to prevent our pain. Ex: I’m a jealous spouse, when I see my partner talking to people of the opposite sex. I won’t do my work about my pain, instead I’ll tell my spouse that they “shouldn’t” act that way and that they “have to” stop. I’ll tell them what they are doing is “wrong” and “bad” for our partnership. Ultimately though, all of my attempts are so that I don’t have to hurt or feel pain. What I may or may not realize, though, is that I’m demanding my my partner close down his or her life energy to suit me. Ex: I broke my leg skiing because of those “bad” snowboarders who “shouldn’t” be in the way. It’s “wrong” to allow snowboarders in normal ski trails. The owners “should” pass rules to ban snowboarders so that people don’t get hurt. What I may or may not realize though, is that I’m attempting to limit someone’s choice and joy in order to accommodate me. Ex: He/she gets stirred up every time I talk about this – what an idiot! Anybody with a little sense would be different. What I may ro may not realize though, is that I’m choosing to close my heart to the humanity of the other being, dropping compassion in favor of me feeling better.

- We can choose not to address it, and let it grow into greater pain. Don’t want to attend to it now? No worries, it’ll get bigger. Don’t want to attend to it later? No worries, it’ll keep getting bigger until it can’t be ignored anymore. Ex: I bite my tongue when my spouse flirts until one day I blow up, or decide I’m fed up and divorce. Ex: I spend years not skiing out of fear of hurting myself. I also do this with other areas of my life, relationships, work, my dreams. Over the years, all of the ways I’ve chosen closure instead of freedom catches up to me. I feel disgusted with myself and how limited my life is. I have lots of stories about why I can’t do the things I most yearn to do with my life. I wind up diagnosed with depression.

- We can work with pain to find a way to metabolize it so that freedom and equanimity emerges rather than closure or more pain. Ex: I want to talk about this, but I’m afraid my partner will get all stirred up about it. Why does this scare me? Because I want peace between us. What would that get me? Hope that our relationship will stay in tact. What would that get me? Security in my home. What would that get me? Peace of mind and joy. Now that I realize my core desire is for peace of mind and joy, I can exhale the tension and fear I was feeling, and root myself in the beauty of my deepest yearning. Connected to this root yearning (this desire for peace of mind and joy), I can 1.) Find 10K strategies to bring me peace of mind and joy without fear of expressing myself. 2.) I can release the frustration around the thing that orginally irritated me, so that I find peace despite it, rather than only finding peace by changing it / solving it. 3.) I can connect to the deepest truth of who I Am, realizing my conscious connection to Infinite Source. Here I discover I have no discomfort to begin with about this. From my connection to Source I find freedom and equanimity.

From this equanimity we can act, or not act. From this released state of peace we can express our concern and our desires, or not. We can find other strategies for our desires, or not.

In any case, we are at choice.

The freedom of choice is far more powerful than the limitations of fear and closure.

Basic Prerequisites

Working with pain powerfully requires a few foundational skills:

a.) the ability to translate our experience to the underlying yearning and needs that are often unconscious within us

b.) the ability to recognize shift in our physical body and shift in our emotional body, so that we can easily see when our work is powerful or not powerful

c.) the ability to recognize when we’re doing closure, contraction, fear, insecurity, or worry – and a desire to work with those moments (either instantly or after-the-fact) as opportunities to increase our freedom and peace of mind.

Huge Benefits

Living with this as a life practice eliminates huge amounts of stress from my life, and brings me huge results in terms of finding peace of mind where it didn’t exist before.

And people say I look younger, too. ;)

Want some?

If you’d like to cultivate greater skill in Powerfully Processing Pain, you can email me at gail at integratedcoaches dot com, or call me for a free consultation. 914.882.9667.

For the record, he said my place is nice. Not that it matters – ironically I no longer feel concerned about his opinion about my space. Isn’t it funny how, in the Infinite Greatness that we most deeply Are, personality / ego still emerges?

Me, I love practicing mastery both in cultivating my connection to Source and cultivating mastery in attending to the personality phenomena that arises.

Join me there?


Living Alive

October 31, 2007


“He not busy being born is busy dying.”
– Bob Dylan


Veils…

October 28, 2007

The veils begin to lift, you know, once defenses begin to fall.
Be vulnerable.
The Universe


The Present – take 2

October 26, 2007

“We know nothing of tomorrow; our business is to be good and happy today.”

– Sydney Smith


Trust and the Bungee Cord

October 24, 2007

Trust with an open heart that things are possible. When we walk in the world from fear, speculation, avoidance and distrust, the baggage is like bungee cords that pull us backwards. Hold the vision of what you do want, ask for it, trust with an open heart; at least then you’ll have a shot at reaching your vision.


On Thriving and Transformation

October 18, 2007

“You and I possess within ourselves, at every moment of our lives, under all circumstances, the power to transform the quality of our lives.”

Werner Erhard


Campbell’s Bliss, aka Gross, Subtle, Causal Alignment

October 17, 2007

“Follow your bliss. There’s something inside you that knows when you’re in the center, that knows when you’re on the beam or off the beam. And if you get off the beam to earn money, you’ve lost your life. And if you stay in the center and don’t get any money, you still have your bliss.”

– Joseph Campbell, The Power of Myth


What Type Are You?

October 15, 2007


Have you ever met someone who was just far easier to talk to after 11am than he/she was at 7am? Oh yeah, that’d be me – I’m a night-person. You bright-eyed bunny-hopping morning people make me crazy; how do you do it?? I simply can’t cope with the sensory overload until after my system has had a chance to wake up slowly on its own. But give me a party that starts at 9pm or a social phone call that starts at 11:30pm and I’m good to go.

So, Gail is a night-owl. So what?

Not only am I a night-owl, but I’m an auditory, descendant, yin-in-relationship yang-at-work, sameness-processing, 2nd-tier (I think, generally), planning-oriented, INFJ, yellow-red, 6, American white girl. No, I didn’t just drift into speaking spy-code, I just expressed my inclinations and my social education in terms of type.

So what?

The great thing about identifying your type across many subjects is that it gives you power – the power to choose circumstances that are a greater fit for you, the power to function more effectively as your Best Self, and the power (if you wish it) to cultivate the other type dynamic’s skills. (thank you Frank Herzog for our pretty image of power in the form of a brunette)

However, let’s be careful not to imagine we can pigeon-hole the complexity of humanity into a few letters and key words. We’re dynamic; we change, we grow, we adapt to suit our circumstances; in infinite ways, we find ways to be unique. We’re not simplistic two-dimensional robots who are always simple to categorize.

Meanwhile, I also propose that in the midst of our dynamism, we also tend toward preferred ways of being, in the same way some of us are right-handed and some left-handed. Even ambidextrous folks typically sign their name and eat with one hand or the other, and put their pants on one leg at a time.

In TIA – The Integrated Approach, we are invited to continually cultivate “both/and”, rather than living from “either/or”.

In this case, “both/and” means cultivating skills across multiple types, across multiple traditions, complementing the skills that we already hold and prefer and are adept with. We each naturally tend toward a particular type, as though we were dealt a hand of cards by the universe in our family, our genetics, our preferences, and our natural abilities. However, how many card games could we win if we always held a full deck of cards rather than the limited hand of cards we are dealt? Ha! With the entire deck we could win any card game we wish to play. Four aces, anyone? Anyone?

If you had your choice, would you walk around with one arm atrophied and limp with the other arm super-powerful? Or would you choose to cultivate and use both arms, even while one arm is stronger?

Likewise, in TIA we know that we have exponentially more power (the capacity to mobilize resources to fulfill the needs of ourselves, our families, our communities, and the world at large) when we are capable of choosing between two sets of skills rather than being hijacked and limited only having one set of skills. The pillar / module of TIA that invites us to this discovery and evolution is called, “Fully Expressed Energies” .

Also, by identifying our type tendencies we can identify our blindnesses, our biases, our unconscious expectations of what’s “good, true, and beautiful”. We unconsciously develop social biases by race, by country of origin or immersion, by gender, by religion, by political affiliation, by age… And when we remain passively isolated in this particular education or type-inclination, we inadvertently arm ourselves with a weaker, skewed, less complete perspective. It’s natural to be inclined toward a particular niche, strength, or bias; there aren’t enough hours in the day to enjoy an “occu-passion” and to cultivate omniscient mastery in all traditions’ types. However, we can choose – as a form of play – to actively broaden our horizons from time to time by deliberately exposing ourselves to unfamiliar types, cultures, countries, and ways of being. I’m sure you’ve experienced the expansive fulfillment and value of getting out of your comfort zone at some point in time, haven’t you?

Learning about type also is sane-making, in that it shows us “they’re not crazy, they’re just not us,” and “I’m not crazy, I’m just not you.” In exposing ourselves to a variety of type trainings we not only cultivate strength, choice, and power, we also cultivate compassion, tolerance, and acceptance of diversity.

From “Fully Embodied Energies”, below you’ll find a list of types from across many traditions. In each tradition, identify your niche preference / tendency. In each tradition, where do you tend to most often gravitate in your skills?

How much more powerful would you be if you cultivated *all* of the following type-skills? *

Here’s to options and possibilities,
Gail

Are you dominantly – a night-owl or a morning person?
Are you dominantly – auditory, visual or kinesthetic? *
Are you dominantly – ascendant or descendant? *
Are you dominantly – yin or yang? *
Are you dominantly – sameness-processing or difference processing? *
Are you dominantly – left-brained or right-brained? *
In business / at work are you dominantly – a planner, manager, or a doer? *
In wealth are you dominantly an employee, self-employed, a business-owner or an investor? *
In communication, are you most often informing or directing?
Are you dominantly – (Spiral Dynamics center of gravity) 1st or 2nd tier? *
Are you dominantly – (Spiral Dynamics center of gravity across lines of development) red, blue, orange, green, yellow, etc.? *
Which Myers-Briggs type do you most identify with (E/I, N/S, T/F, J/P)? *
Which Personalysis type do you most identify with (red, green, yellow, blue)? *
Which Enniagram type do you most identify with (1, 2, 3, 4, 5, 6, 7, 8, 9 + a wing) *
Which world culture do you most identify with?
Which race, gender, political affiliation, religious training do you most identify with?
How old are you?
If you’re a woman, which energy do you most often embody: queen, amazon, seductress, comedienne, nun, nurturing mother, whore, superheroine, bimbo, little girl.
If you’re a man, which energy do you most often embody: king, warrior, lover, comedian, monk, nurturing father, gigolo/player, superhero, idiot, little boy.


* To learn more about types, or to cultivate your power and skill across types, enroll in a 12-session coaching cycle by calling 1.877.535.5438. I’ll even throw in an additional first-hour for you for free, so we can discuss your goals and hopes for the study/practice and cater the program to suit your needs and intended outcomes. It’s a toll-free call, so ring me today!